What Drives Your Mood?

What really is the difference between moods and feelings? Both of them describe your emotions; the difference is merely about how long they’ll last. Feelings are actually transient, meaning that they are the result of the current situation that you are and they can change instantly. Moreover, a mood lasts for hours or maybe for days. Uncomfortable feelings usually vanished by itself, but your ‘bad mood’ needs some efforts to vary .

What Causes Your Moods?

Moods are a result of your psychological and physical states. If you say you’re feeling good, you're probably describing contentment or healthiness . Likewise, if you say you’re feeling bad, you're probably describing sadness or cold. Teasing out both the state of your body and mind is somewhat complicated because they influence each other .

On the opposite hand, there also are different physical causes and means to your moods. For instance, low sugar levels of blood, hunger, or sleep deprivation – of these cause change in your moods. The energy state of your body also causes change in your mood. Many people usually feel energetic and most upbeat in late mornings and in early afternoons but less energetic and fewer upbeat during late afternoons and evenings.

On the neurological level, the sort and amount of chemical from your brain called neurotransmitters also underlie most moods. In addition thereto , activities within the different a part of your brain also cause distinct mood states. Moreover, hormonal changes of the body are basically linked to your moods. These changes generally are evident in specific stages of life like adolescence, and menopause and menarche for ladies .

 

It gets more complicated – seasonal changes can also affect your moods. The quantity of this ultraviolet has been believed to affect moods. During winter season, when the number of daylight hours is fewer, some people experiences Seasonal Affective Depressions or SAD. Also, various illnesses cause certain physiological changes which in turn affect your mood states.

Physiological disorders are also believed to affect the moods. Depression may cause you to feel hopeless or worthless and you'll lose pleasure and interest in your everyday activities. Bipolar disorders include above mentioned symptoms mixed or alternating with your feelings of distractibility, inflated self esteem, and restlessness. Anxiety disorders cause generalized feeling of worry and irritability. There are some of the most common physiological issues that usually affect moods.

Moods And Emotions

Moods basically involves more than emotion. They bring about different changes in your judgment, thought, actions, and within the body’s basic functions. In fact, the different mood disorders are not emotional disorders. In terms of mood disorder, an individual loses his/her ability of seeing emotions in perspectives and acting wisely against them.

Mood disorders tend to disrupt the essential connections between your brain’s action center and emotional center. These 2 portions of your brain are connected, that’s why your judgments and actions are influenced by your emotions. When that connection has been disrupted by specific mood disorder, an individual may either act or not act.