Physiotherapy
What is Myofascial pain syndrome?
Overview Myofascial pain syndrome is a musculoskeletal system related chronic pain con…
Public health
Bounce back to life with post COVID Rehabilitation
In the year 2020, the whole world has witnessed the catastrophe of the COVID-19 pandem…
Public health
COVID-19, new symptoms reported
More than one year into the pandemic, we've become conscious of the main symptoms …
Women's health
Fitness tips for menopause
Menopause is a crucial transition in women's lives. Use it as a reminder to take e…
Public health
Difference between SARS-CoV-2 And COVID-19.
As the number of infected cases of COVID-19 grow globally, health officials share more…
Physical Activity
How to start Exercising - A beginner's guide
Exercising regularly is one of the simplest belongings you can do for your health. So…
Physical Activity
Exercise and Immunity
Regular Exercise has long term benefits for Immunity There’s long been a public miscon…
Physical Activity
Control Your Diabetes With Exercise
When you have type 2 diabetes, physical activity becomes an important component of you…
Physical Activity
Motivate Yourself To Exercise
More than likely, due to the Coronavirus lockdown, your motivation to workout has redu…
Physical Activity
Cardio Exercises- Before or After Strength Training
A question that is often asked and one that is storming countless times on message boa…
Physical Activity
Do Not Skip Leg Days
A dreaded leg day: feared by most, skipped by many. While devoting a whole day’s work…
Socialize